Liz Owen,Holly Lebowitz Rossi: Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain
Description
Learn to""understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward--and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.
Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.
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They also discover what to do when people around them are angry, how to get help, and how to locate other resources (books, hotlines, school groups) when they need more support.
You and your child will discover the joy of learning at home with this illustrated activity book. Carefully planned by first and second grade teachers to complement the school curriculum, it provides positive learning experiences through a variety of appealing activities, including:
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Author: Liz Owen,Holly Lebowitz Rossi
Number of Pages: 240 pages
Published Date: 06 Sep 2013
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781611800494
Download Link: Click Here
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